How To Effectively Manage Stress
HEALTHCARE CAMPAIGNS

How To Effectively Manage Stress

Hosted by the Mental Health Foundation, this week is Mental Health Awareness Week (14th-20th May 2018) focusing this year on stress. This is caused by our bodies reaction to pressures of an event or situation around us – you know, that…

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Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

“Comparison is the thief of joy” – Theodore Roosevelt. Is he right? Comparing ourselves to others is natural. Whether this is based on what job we have, what grades we get, how much money we earn, how we look. There…

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A Simple Guide To Mindfulness For Beginners
SELF CARE

A Simple Guide To Mindfulness For Beginners

Mindfulness is the art of making the mind full in the present moment, having an awareness of where we are and what we are doing. Not being overwhelmed by what is around us and focusing on one’s self. Life challenges us…

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8 Ways We Can Take Care Of Our Own Health And Well-being.
HEALTHCARE CAMPAIGNS

8 Ways We Can Take Care Of Our …

Happy World Health Day 2018! The theme for World Health Day by the World Health Organization is Universal Health Coverage: Everyone, Everywhere calling for “Health For All”. Half the world’s population is unable to obtain the health services they need. World…

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How To Avoid Morning Mayhem
SELF CARE

How To Avoid Morning Mayhem

What is your typical morning routine? Rolling out of bed 10 minutes before you’re rushing out the front door? Throwing clothes everywhere because you can’t find that top you have in mind? Skipping breakfast because you don’t have the time?…

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