70 Years On:  Our Role In Supporting The NHS.
SELF CARE

70 Years On: Our Role In Supporting The NHS.

On this day in 1948 the National Health Service (NHS) was launched. . The NHS was created with the ideal that health care should be available to everyone, free at point of delivery, regardless of their wealth. The NHS was based…

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Support Series: Unhealthy Eating Practices
SUPPORT SERIES

Support Series: Unhealthy Eating Practices

Welcome to the first post in the #SupportSeries. I wanted to post a series outlining where people can access support whether this be from charities, services or national organisations for various health needs. This first post is dedicated to unhealthy…

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Why We Should Stop Telling Men To “Man Up”.
MENTAL HEALTH

Why We Should Stop Telling Men To “Man Up”.

“Man Up.” What does that even mean nowadays? Bite your tongue, bottle it up, stand tall, move on. So men can’t cry? They can’t be in touch with their emotions? Or speak up when they are? Only women can? I…

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Kindness Is Contagious: 50 Ways To Pass It On.
SELF CARE

Kindness Is Contagious: 50 Ways To Pass It On.

Sadly, when turning on the news no doubt you’ll come across some hate in this world. Whether it’s another shooting in a school or another terrorist attack. It saddens me to even type the word “another”. In the words of…

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Running: The effects on the brain & body.
PHYSICAL HEALTH

Running: The effects on the brain & body.

Yes, you sweat, you get tired, eventually you struggle to feel your legs. But what happens inside the brain & body? What’s happening that we can’t see? Mentally You “feel the burn”. Right this second, in a natural state, your body…

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