Oh Sugar: The Issue With Snacking Sweet.
PHYSICAL HEALTH

Oh Sugar: The Issue With Snacking Sweet.

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Sugar. Argued to be the leading cause of obesity in our nation. Here we discuss why and some healthy alternatives.

New Year’s Resolutions or Goals?
SELF CARE

New Year’s Resolutions or Goals?

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Why you should ditch the "new year, new me" resolutions and set yourself goals instead.

Trying Yoga: Namaste November
SELF CARE

Trying Yoga: Namaste November

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As a 'newbie' to yoga I tried this everyday in November. Here is what I learnt and how yoga can be good for health.

Time To Catch Some ZZZ’s?
SELF CARE

Time To Catch Some ZZZ’s?

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Auricular Acupuncture
SELF CARE

Auricular Acupuncture

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