Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

“Comparison is the thief of joy” – Theodore Roosevelt. Is he right? Comparing ourselves to others is natural. Whether this is based on what job we have, what grades we get, how much money we earn, how we look. There…

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And Breathe… Getting Creative For Health.
EMOTIONAL HEALTH

And Breathe… Getting Creative For Health.

This week I went to the Manchester Art Gallery which is showcasing their “And breathe…” exhibition. The exhibition explores the relationship between art & mindfulness with the use of artwork created from Manchester mental health groups and primary schools. The colour…

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The Good In Goodbye.
EMOTIONAL HEALTH

The Good In Goodbye.

Whether it’s the goodbye I’ll see you later, the goodbye & good luck, the goodbye for now or the goodbye forever. It is inevitable that we will go through different types of goodbyes throughout our lifetime. They are a natural…

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8 Reasons Why We Should Appreciate Our Bodies
EMOTIONAL HEALTH

8 Reasons Why We Should Appreciate Our Bodies

This week I went to see Paloma Faith in concert (amazing btw). Other than leaving the night replaying her soulful vocals in my head over and over I also left feeling inspired.  Throughout the night she would stop the show…

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Embracing Change.
EMOTIONAL HEALTH

Embracing Change.

Life changes constantly, whether this is in the workplace, communities, relationships or in ourselves. It is inevitable we will come across change at some point in our lives. Change can have many benefits, this can include having a positive influence…

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