‘Little Things’ – A Source Of Happiness.
EMOTIONAL HEALTH

‘Little Things’ – A Source Of Happiness.

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Being appreciative of the 'little things' in life has been proven to increase happiness. Here is a list of 50 to brighten up your day.

The Importance Of Health Education In Schools.
HEALTH

The Importance Of Health Education In Schools.

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Health education in schools. A discussion into how this will change 18 years on to meet the need of 'modern' young people.

Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

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In society we often make comparisons to those around us. Whether this be of our 'likes' on social media, our cars, or how much money we earn. Here we discuss how such comparisons can be affecting our health and well-beung.

And Breathe… Getting Creative For Health.
EMOTIONAL HEALTH

And Breathe… Getting Creative For Health.

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Manchester Art Gallery showcases the relationship between art & mindfulness. Here we discuss this benefits getting creative can have to an individual's health and well-being.

The Good In Goodbye.
EMOTIONAL HEALTH

The Good In Goodbye.

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Goodbyes can be difficult. Whether it is goodbye for now or goodbye forever, here we discuss different ways to manage the emotions that come with this.