70 Years On:  Our Role In Supporting The NHS.
SELF CARE

70 Years On: Our Role In Supporting The NHS.

On this day in 1948 the National Health Service (NHS) was launched. . The NHS was created with the ideal that health care should be available to everyone, free at point of delivery, regardless of their wealth. The NHS was based…

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Why We Should Stop Telling Men To “Man Up”.
MENTAL HEALTH

Why We Should Stop Telling Men To “Man Up”.

“Man Up.” What does that even mean nowadays? Bite your tongue, bottle it up, stand tall, move on. So men can’t cry? They can’t be in touch with their emotions? Or speak up when they are? Only women can? I…

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Running: The effects on the brain & body.
PHYSICAL HEALTH

Running: The effects on the brain & body.

Yes, you sweat, you get tired, eventually you struggle to feel your legs. But what happens inside the brain & body? What’s happening that we can’t see? Mentally You “feel the burn”. Right this second, in a natural state, your body…

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Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

“Comparison is the thief of joy” – Theodore Roosevelt. Is he right? Comparing ourselves to others is natural. Whether this is based on what job we have, what grades we get, how much money we earn, how we look. There…

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The Health Benefits Of Chocolate
PHYSICAL HEALTH

The Health Benefits Of Chocolate

Yes really! You’re about to read the health benefits that chocolate has. It is common knowledge to many of us that chocolate is branded as “unhealthy” because of its high fat and high sugar content which is linked to unwanted…

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