Why We Should Stop Telling Men To “Man Up”.
MENTAL HEALTH

Why We Should Stop Telling Men To “Man Up”.

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"Man up". A disucssion into how stereotypical language can be damaging to men's mental health.

Running: The effects on the brain & body.
PHYSICAL HEALTH

Running: The effects on the brain & body.

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Running. We all know this exercise is good for us, but how exactly? Here we discuss how running affects both the brain and the body.

Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

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In society we often make comparisons to those around us. Whether this be of our 'likes' on social media, our cars, or how much money we earn. Here we discuss how such comparisons can be affecting our health and well-beung.

The Health Benefits Of Chocolate
PHYSICAL HEALTH

The Health Benefits Of Chocolate

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Chocolate. Believe it or not we discuss how the benefit this can have to good health.

How To Get Your 5 A Day
PHYSICAL HEALTH

How To Get Your 5 A Day

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Getting your 5 a day can challenging. Here we discuss different ways you can easily incorporate more fruit and vegetables into your diet.