Running: The effects on the brain & body.
PHYSICAL HEALTH

Running: The effects on the brain & body.

Yes, you sweat, you get tired, eventually you struggle to feel your legs. But what happens inside the brain & body? What’s happening that we can’t see? Mentally You “feel the burn”. Right this second, in a natural state, your body…

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The Health Benefits Of Chocolate
PHYSICAL HEALTH

The Health Benefits Of Chocolate

Yes really! You’re about to read the health benefits that chocolate has. It is common knowledge to many of us that chocolate is branded as “unhealthy” because of its high fat and high sugar content which is linked to unwanted…

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How To Get Your 5 A Day
PHYSICAL HEALTH

How To Get Your 5 A Day

It’s no secret that eating fruit and vegetables is healthy. There are many reasons we should incorporate more fruit and vegetables into our diets. The NHS inform us: They are a good source of vitamins and minerals; They provide a high…

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Is It Healthy To Go Vegan?
PHYSICAL HEALTH

Is It Healthy To Go Vegan?

Social Media, Celebrities, Restaurants, everywhere I look more and more people are experimenting with vegan foods. FYI: Vegan foods are those that don’t come from an animal and are plant-based, they are considered a more natural source of nutrition. This doesn’t just…

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How To Eat Healthy On A Budget.
PHYSICAL HEALTH

How To Eat Healthy On A Budget.

The health vs wealth battle can be a real deterrent to eating well. It seems that the healthier we eat the bigger the bill, not to mention the shelf-life is also limited. When I speak to many people about their…

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