70 Years On:  Our Role In Supporting The NHS.
SELF CARE

70 Years On: Our Role In Supporting The NHS.

On this day in 1948 the National Health Service (NHS) was launched. . The NHS was created with the ideal that health care should be available to everyone, free at point of delivery, regardless of their wealth. The NHS was based…

View Post
Kindness Is Contagious: 50 Ways To Pass It On.
SELF CARE

Kindness Is Contagious: 50 Ways To Pass It On.

Sadly, when turning on the news no doubt you’ll come across some hate in this world. Whether it’s another shooting in a school or another terrorist attack. It saddens me to even type the word “another”. In the words of…

View Post
How To Effectively Manage Stress
SELF CARE

How To Effectively Manage Stress

Hosted by the Mental Health Foundation, this week is Mental Health Awareness Week (14th-20th May 2018) focusing this year on stress. This is caused by our bodies reaction to pressures of an event or situation around us – you know, that…

View Post
A Simple Guide To Mindfulness For Beginners
SELF CARE

A Simple Guide To Mindfulness For Beginners

Mindfulness is the art of making the mind full in the present moment, having an awareness of where we are and what we are doing. Not being overwhelmed by what is around us and focusing on one’s self. Life challenges us…

View Post
8 Ways We Can Take Care Of Our Own Health And Well-being.
SELF CARE

8 Ways We Can Take Care Of Our Own Health And Well-being.

Happy World Health Day 2018! The theme for World Health Day by the World Health Organization is Universal Health Coverage: Everyone, Everywhere calling for “Health For All”. Half the world’s population is unable to obtain the health services they need. World…

View Post