The Health Benefits Of Chocolate
PHYSICAL HEALTH

The Health Benefits Of Chocolate

Yes really! You’re about to read the health benefits that chocolate has. It is common knowledge to many of us that chocolate is branded as “unhealthy” because of its high fat and high sugar content which is linked to unwanted…

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How To Get Your 5 A Day
PHYSICAL HEALTH

How To Get Your 5 A Day

It’s no secret that eating fruit and vegetables is healthy. There are many reasons we should incorporate more fruit and vegetables into our diets. The NHS inform us: They are a good source of vitamins and minerals; They provide a high…

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Is It Healthy To Go Vegan?
PHYSICAL HEALTH

Is It Healthy To Go Vegan?

Social Media, Celebrities, Restaurants, everywhere I look more and more people are experimenting with vegan foods. FYI: Vegan foods are those that don’t come from an animal and are plant-based, they are considered a more natural source of nutrition. This doesn’t just…

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And Breathe… Getting Creative For Health.
EMOTIONAL HEALTH

And Breathe… Getting Creative For Health.

This week I went to the Manchester Art Gallery which is showcasing their “And breathe…” exhibition. The exhibition explores the relationship between art & mindfulness with the use of artwork created from Manchester mental health groups and primary schools. The colour…

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The Good In Goodbye.
EMOTIONAL HEALTH

The Good In Goodbye.

Whether it’s the goodbye I’ll see you later, the goodbye & good luck, the goodbye for now or the goodbye forever. It is inevitable that we will go through different types of goodbyes throughout our lifetime. They are a natural…

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