The Health Benefits Of Chocolate

April 1, 2018

Chocolate: Believe it or not we discuss how the benefit this can have to health. …

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How To Get Your 5 A Day

March 29, 2018

Getting your 5 a day can challenging. Here we discuss different ways you can easily incorporate more fruit and vegetables into your diet.…

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Is It Healthy To Go Vegan?

March 25, 2018

Vegan diets seem to have taken over our restaurants and supermarkets this year. Here we discuss the health benefits and risks of an all vegan diet.…

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And Breathe… Getting Creative For Health.

March 21, 2018

Manchester Art Gallery showcases the relationship between art & mindfulness. Here we discuss this benefits getting creative.…

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The Good In Goodbye.

March 16, 2018

Goodbyes can be difficult. Whether it is goodbye for now or goodbye forever, here we discuss different ways to manage the emotions that come with this.…

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How To Eat Healthy On A Budget.

March 14, 2018

Eating healthy on a budget. Here we discuss different ways in which you can eat healthier for less!…

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8 Reasons Why We Should Appreciate Our Bodies

March 11, 2018

Our bodies are simply amazing. With issues of body image affecting society we discuss 8 reasons why you should appreciate your own body no matter what you look like!…

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“Why Wait?” Seeking Support For Eating Disorders

February 26, 2018

Sock it! Beat's eating disorder awareness campaign for Eating Disorder Week 2018.…

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Feelin’ Fresh (Air)

February 11, 2018

Breathing in some fresh air can be so good for our health and well-being. Here we discuss why and how you can incorporate more outdoor activity in your day-to-day life.…

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