• Support Series: Christmas
    December 7, 2018
  • How To Get Organised
    September 15, 2018
  • Running: The effects on the brain & body.
    PHYSICAL HEALTH

    Running: The effects on the brain & body.

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    Running. We all know this exercise is good for us, but how exactly? Here we discuss how running affects both the brain and the body.

    How To Effectively Manage Stress
    SELF CARE

    How To Effectively Manage Stress

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    A discussion into different stress management techniques anybody can use. In support of Mental Health Awareness Week 2018.

    Is Comparison The Thief of Joy?
    EMOTIONAL HEALTH

    Is Comparison The Thief of Joy?

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    In society we often make comparisons to those around us. Whether this be of our 'likes' on social media, our cars, or how much money we earn. Here we discuss how such comparisons can be affecting our health and well-beung.

    A Simple Guide To Mindfulness For Beginners
    SELF CARE

    A Simple Guide To Mindfulness For Beginners

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    Mindfulness for beginners. A disucssion into how to practice this effectively (even if you've never tried it before) and the benefits this has to our mental and physical health.

    How To Take Care Of Your Own Health And Well-being.
    SELF CARE

    How To Take Care Of Your Own Health And Well-being.

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    Its important to take care of ourselves. Here we discuss how individuals can take care of their own health and well-being.