“Why Wait?” Seeking Support For Eating Disorders

February 26, 2018

Sock it! Beat's eating disorder awareness campaign for Eating Disorder Week 2018.…

full story

Feelin’ Fresh (Air)

February 11, 2018

Breathing in some fresh air can be so good for our health and well-being. Here we discuss why and how you can incorporate more outdoor activity in your day-to-day life.…

full story

Embracing Change.

January 22, 2018

Change; a natural part of life which can be difficult. Here we discuss different tips for embracing change, even when you don't want to.…

full story

Oh Sugar: The Issue With Snacking Sweet.

January 7, 2018

Sugar. Argued to be the leading cause of obesity in our nation. Here we discuss why and some healthy alternatives.…

full story

New Year’s Resolutions or Goals?

December 29, 2017

Why you should ditch the "new year, new me" resolutions and set yourself goals instead.…

full story

Trying Yoga: Namaste November

December 4, 2017

As a 'newbie' to yoga I tried this everyday in November. Here is what I learnt and how yoga can be good for health.…

full story

Time To Catch Some ZZZ’s?

November 13, 2017

Sleep. How this is important for our health and wellbeing and what you can do to improve yours. …

full story

Auricular Acupuncture

October 15, 2017

Auricular acupuncture: My experience of completing the NADA 5 point acu-detox protocol.…

full story

Selfish or Selfless?

September 18, 2017

Selfish or selfless? The importance of self care in caring for your own wellbeing. …

full story