Embracing Change.

January 22, 2018

Change; a natural part of life which can be difficult. Here we discuss different tips for embracing change, even when you don't want to.…

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Oh Sugar: The Issue With Snacking Sweet.

January 7, 2018

Sugar. Argued to be the leading cause of obesity in our nation. Here we discuss why and some healthy alternatives.…

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New Year’s Resolutions or Goals?

December 29, 2017

Why you should ditch the "new year, new me" resolutions and set yourself goals instead.…

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Trying Yoga: Namaste November

December 4, 2017

As a 'newbie' to yoga I tried this everyday in November. Here is what I learnt and how yoga can be good for health.…

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Time To Catch Some ZZZ’s?

November 13, 2017

Sleep. How this is important for our health and wellbeing and what you can do to improve yours. …

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Auricular Acupuncture

October 15, 2017

Auricular acupuncture: My experience of completing the NADA 5 point acu-detox protocol.…

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Selfish or Selfless?

September 18, 2017

Selfish or selfless? The importance of self care in caring for your own wellbeing. …

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“Problem” In How We Discuss Health?

August 30, 2017

"Problem"? Here we explore the importance of language in communicating health messages across.…

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Time For A Digital Detox?

August 14, 2017

Social media and health: Is it time for a digital detox? Here we discuss the impact of social media on health and wellbeing.…

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