How To Eat Healthy On A Budget.
PHYSICAL HEALTH

How To Eat Healthy On A Budget.

The health vs wealth battle can be a real deterrent to eating well. It seems that the healthier we eat the bigger the bill, not to mention the shelf-life is also limited. When I speak to many people about their…

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8 Reasons Why We Should Appreciate Our Bodies
EMOTIONAL HEALTH

8 Reasons Why We Should Appreciate Our Bodies

This week I went to see Paloma Faith in concert (amazing btw). Other than leaving the night replaying her soulful vocals in my head over and over I also left feeling inspired.  Throughout the night she would stop the show…

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Who Runs The World?
HEALTH

Who Runs The World?

GIRLS… or so we’re trying to (equally of course). Today is International Women’s Day (IWD). No, IWD isn’t a feminist group, organisation, government or charity. IWD is a day celebrated globally for the social, economic, cultural and political achievements of women…

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“Why Wait?”
MENTAL HEALTH

“Why Wait?”

This week is Eating Disorders Awareness Week. Statistics show that 1.25 million people in the UK have an eating disorder – and it is suspected there any many more who go undiagnosed. Eating disorders are a group of psychological disorders…

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Feelin’ Fresh (Air)
SELF CARE

Feelin’ Fresh (Air)

As children we find it easy to embrace the outdoors, riding a bike, swinging in the park, or having a kick about. Yet, as adults, we often find ourselves locked indoors somehow. Although this is the case, there’s nothing quite…

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