Time To Catch Some ZZZ’s?
SELF CARE

Time To Catch Some ZZZ’s?

Sleep, I’m sure most of us would like a bit more of this from time to time. Not having to get up when that 6:30am alarm drains your morning. I doubt I’m not the only one guilty of the ‘five more minutes’ curse, but is that really such a bad thing?

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Auricular Acupuncture
SELF CARE

Auricular Acupuncture

This week I became trained in Auricular Acupuncture 5 point Acu-Detox Protocol. My training was facilitated by the National Acupuncture Detoxification Association (NADA). Acupuncture is a form of alternative medicine which involves inserting thin needles into the body, this helps to restore the body’s energy. Auricular acupuncture is based on the idea that the ear is a microsystem which reflects the entire body, represented on the auricle, the outer portion of the ear.

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Selfish or Selfless?
SELF CARE

Selfish or Selfless?

As I’m sure we all know it is easy for life to get in the way of looking after ourselves at times. With leading a busy lifestyle and managing the curveballs life can throw at us, it can be hard…

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“Problem” In How We Discuss Health?
MENTAL HEALTH

“Problem” In How We Discuss Health?

When you type “problem definition” into google, the first result is ‘a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome: ´ To me this is described as a term which has a…

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Time For A Digital Detox?
MENTAL HEALTH

Time For A Digital Detox?

No doubt you know what these symbols mean? I mean it is 2017 after all… Social media has been the latest phenomenon in shaping the way in which people connect. It allows people to express themselves freely and it’s also…

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