How To Avoid Morning Mayhem
SELF CARE

How To Avoid Morning Mayhem

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Having a morning routine can be difficult. Here we discuss diffeent ways in which you can get the most out of your morning feeling revived for the day ahead.

The Health Benefits Of Chocolate
PHYSICAL HEALTH

The Health Benefits Of Chocolate

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Chocolate. Believe it or not we discuss how the benefit this can have to good health.

How To Get Your 5 A Day
PHYSICAL HEALTH

How To Get Your 5 A Day

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Getting your 5 a day can challenging. Here we discuss different ways you can easily incorporate more fruit and vegetables into your diet.

Is It Healthy To Go Vegan?
PHYSICAL HEALTH

Is It Healthy To Go Vegan?

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Vegan diets seem to have taken over our restaurants and supermarkets this year. Here we discuss the health benefits and risks of an all vegan diet.

And Breathe… Getting Creative For Health.
EMOTIONAL HEALTH

And Breathe… Getting Creative For Health.

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Manchester Art Gallery showcases the relationship between art & mindfulness. Here we discuss this benefits getting creative can have to an individual's health and well-being.