A Simple Guide To Mindfulness For Beginners
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A Simple Guide To Mindfulness For Beginners

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Mindfulness for beginners. A disucssion into how to practice this effectively (even if you've never tried it before) and the benefits this has to our mental and physical health.

Trying Yoga: Namaste November
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Trying Yoga: Namaste November

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As a 'newbie' to yoga I tried this everyday in November. Here is what I learnt and how yoga can be good for health.

Auricular Acupuncture
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Auricular Acupuncture

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