Running: The effects on the brain & body.
PHYSICAL HEALTH

Running: The effects on the brain & body.

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Running. We all know this exercise is good for us, but how exactly? Here we discuss how running affects both the brain and the body.

How To Effectively Manage Stress
SELF CARE

How To Effectively Manage Stress

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A discussion into different stress management techniques anybody can use. In support of Mental Health Awareness Week 2018.

A Simple Guide To Mindfulness For Beginners
SELF CARE

A Simple Guide To Mindfulness For Beginners

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Mindfulness for beginners. A disucssion into how to practice this effectively (even if you've never tried it before) and the benefits this has to our mental and physical health.

How To Take Care Of Your Own Health And Well-being.
SELF CARE

How To Take Care Of Your Own Health And Well-being.

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Its important to take care of ourselves. Here we discuss how individuals can take care of their own health and well-being.

How To Avoid Morning Mayhem
SELF CARE

How To Avoid Morning Mayhem

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Having a morning routine can be difficult. Here we discuss diffeent ways in which you can get the most out of your morning feeling revived for the day ahead.