Support Series: Unhealthy Eating Practices
SUPPORT SERIES

Support Series: Unhealthy Eating Practices

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The support series. A page outlining different support networks available to the general public. Look here for support around unhealthy eating practices.

Why We Should Stop Telling Men To “Man Up”.
MENTAL HEALTH

Why We Should Stop Telling Men To “Man Up”.

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"Man up". A disucssion into how stereotypical language can be damaging to men's mental health.

Kindness Is Contagious: 50 Ways To Pass It On.
SELF CARE

Kindness Is Contagious: 50 Ways To Pass It On.

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Random acts of kindness help spread a little joy into this world. Here is a list of 50 to get you inspired.

Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

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In society we often make comparisons to those around us. Whether this be of our 'likes' on social media, our cars, or how much money we earn. Here we discuss how such comparisons can be affecting our health and well-beung.

A Simple Guide To Mindfulness For Beginners
SELF CARE

A Simple Guide To Mindfulness For Beginners

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Mindfulness for beginners. A disucssion into how to practice this effectively (even if you've never tried it before) and the benefits this has to our mental and physical health.