How To Take Care Of Your Own Health And Well-being.
SELF CARE

How To Take Care Of Your Own Health And Well-being.

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Its important to take care of ourselves. Here we discuss how individuals can take care of their own health and well-being.

And Breathe… Getting Creative For Health.
EMOTIONAL HEALTH

And Breathe… Getting Creative For Health.

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Manchester Art Gallery showcases the relationship between art & mindfulness. Here we discuss this benefits getting creative can have to an individual's health and well-being.

8 Reasons Why We Should Appreciate Our Bodies
EMOTIONAL HEALTH

8 Reasons Why We Should Appreciate Our Bodies

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Our bodies are simply amazing. With issues of body image affecting society we discuss 8 reasons why you should appreciate your own body no matter what you look like!

“Why Wait?” Seeking Support For Eating Disorders
MENTAL HEALTH

“Why Wait?” Seeking Support For Eating Disorders

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Sock it! Beat's eating disorder awareness campaign for Eating Disorder Week 2018.

Feelin’ Fresh (Air)
SELF CARE

Feelin’ Fresh (Air)

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As adults getting outdoors regularly can be difficult. Breathing in some fresh air can be so good for our health and well-being. Here we discuss why and how you can incorporate more outdoor activity in your day-to-day life.