Embracing Change.
EMOTIONAL HEALTH

Embracing Change.

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Change; a natural part of life which can be difficult. Here we discuss different tips for embracing change, even when you don't want to.

Trying Yoga: Namaste November
SELF CARE

Trying Yoga: Namaste November

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As a 'newbie' to yoga I tried this everyday in November. Here is what I learnt and how yoga can be good for health.

Time To Catch Some ZZZ’s?
SELF CARE

Time To Catch Some ZZZ’s?

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Auricular Acupuncture
SELF CARE

Auricular Acupuncture

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Selfish or Selfless?
SELF CARE

Selfish or Selfless?

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