How To Effectively Manage Stress
SELF CARE

How To Effectively Manage Stress

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A discussion into different stress management techniques anybody can use. In support of Mental Health Awareness Week 2018.

A Simple Guide To Mindfulness For Beginners
SELF CARE

A Simple Guide To Mindfulness For Beginners

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Mindfulness for beginners. A disucssion into how to practice this effectively (even if you've never tried it before) and the benefits this has to our mental and physical health.

How To Take Care Of Your Own Health And Well-being.
SELF CARE

How To Take Care Of Your Own Health And Well-being.

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Its important to take care of ourselves. Here we discuss how individuals can take care of their own health and well-being.

How To Get Your 5 A Day
PHYSICAL HEALTH

How To Get Your 5 A Day

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Getting your 5 a day can challenging. Here we discuss different ways you can easily incorporate more fruit and vegetables into your diet.

“Why Wait?” Seeking Support For Eating Disorders
MENTAL HEALTH

“Why Wait?” Seeking Support For Eating Disorders

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Sock it! Beat's eating disorder awareness campaign for Eating Disorder Week 2018.