Running: The effects on the brain & body.
PHYSICAL HEALTH

Running: The effects on the brain & body.

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Running. We all know this exercise is good for us, but how exactly? Here we discuss how running affects both the brain and the body.

Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

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In society we often make comparisons to those around us. Whether this be of our 'likes' on social media, our cars, or how much money we earn. Here we discuss how such comparisons can be affecting our health and well-beung.

How To Avoid Morning Mayhem
SELF CARE

How To Avoid Morning Mayhem

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Having a morning routine can be difficult. Here we discuss diffeent ways in which you can get the most out of your morning feeling revived for the day ahead.

The Health Benefits Of Chocolate
PHYSICAL HEALTH

The Health Benefits Of Chocolate

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Chocolate. Believe it or not we discuss how the benefit this can have to good health.

Is It Healthy To Go Vegan?
PHYSICAL HEALTH

Is It Healthy To Go Vegan?

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Vegan diets seem to have taken over our restaurants and supermarkets this year. Here we discuss the health benefits and risks of an all vegan diet.