Why We Should Stop Telling Men To “Man Up”.
MENTAL HEALTH

Why We Should Stop Telling Men To “Man Up”.

View Post

"Man up". A disucssion into how stereotypical language can be damaging to men's mental health.

Running: The effects on the brain & body.
PHYSICAL HEALTH

Running: The effects on the brain & body.

View Post

Running. We all know this exercise is good for us, but how exactly? Here we discuss how running affects both the brain and the body.

How To Effectively Manage Stress
SELF CARE

How To Effectively Manage Stress

View Post

A discussion into different stress management techniques anybody can use. In support of Mental Health Awareness Week 2018.

Is Comparison The Thief of Joy?
EMOTIONAL HEALTH

Is Comparison The Thief of Joy?

View Post

In society we often make comparisons to those around us. Whether this be of our 'likes' on social media, our cars, or how much money we earn. Here we discuss how such comparisons can be affecting our health and well-beung.

A Simple Guide To Mindfulness For Beginners
SELF CARE

A Simple Guide To Mindfulness For Beginners

View Post

Mindfulness for beginners. A disucssion into how to practice this effectively (even if you've never tried it before) and the benefits this has to our mental and physical health.