A Simple Guide To Mindfulness For Beginners
SELF CARE

A Simple Guide To Mindfulness For Beginners

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Mindfulness for beginners. A disucssion into how to practice this effectively (even if you've never tried it before) and the benefits this has to our mental and physical health.

How To Take Care Of Your Own Health And Well-being.
SELF CARE

How To Take Care Of Your Own Health And Well-being.

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Its important to take care of ourselves. Here we discuss how individuals can take care of their own health and well-being.

How To Get Your 5 A Day
PHYSICAL HEALTH

How To Get Your 5 A Day

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Getting your 5 a day can challenging. Here we discuss different ways you can easily incorporate more fruit and vegetables into your diet.

And Breathe… Getting Creative For Health.
EMOTIONAL HEALTH

And Breathe… Getting Creative For Health.

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Manchester Art Gallery showcases the relationship between art & mindfulness. Here we discuss this benefits getting creative can have to an individual's health and well-being.

Feelin’ Fresh (Air)
SELF CARE

Feelin’ Fresh (Air)

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As adults getting outdoors regularly can be difficult. Breathing in some fresh air can be so good for our health and well-being. Here we discuss why and how you can incorporate more outdoor activity in your day-to-day life.